Be Pain Free,
Boost Your Athletic Performance, &
Develop the Body You Want,
all in one place.

Gavin Heward offers athlete development, powerlifting coaching, rehabiliation, performance nutrition, and incredible results.

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ATHLETE DEVELOPMENT
& PREPARATION PROGRAM

APPLICATION FORM COMING SOON. Request information.

POWERLIFTING
COACHING

Ask about joining the team

ATHLETE COACHING

Experience the advantage of increased athletic performance with our Athlete Development and Preparation Program, Powerlifting Coaching, or Strength and Conditioning Programming for your sport.

Application form coming soon. 

Request Information
REHABILITATION

Move out of pain quickly.

Both minor and complex injury problems are solved by utilising a broad range of skills, knowledge and expertise developed over more than 23 years of successful clinical practice in the industry.

Book Now
PERFORMANCE NUTRITION

Need to lose body fat while gaining muscle or vice versa? Need to improve athletic performance within certain competitive parameters?

Fully customised nutrition designed to help you reach your targets in the most efficient way possible.
Finally get the RESULTS you want with Gavin’s proven Performance Nutrition System.

Contact Gavin
ONLINE COACHING

This is Online Coaching for YOUR individual goals.

Train at your own gym, wherever you live. 100% Custom Training and Nutrition Programs. Stress and Recovery Tracking. Education. Fatigue Management. Video Analysis…
So much more than just messages and emails.

Learn More
ABOUT

Gavin Heward 

Gavin Heward is a strength and conditioning, rehabilitation and nutrition specialist who works online and in-person, solving the problems of strength sport athletes and high performance individuals.

He is also a sought after presenter and instructional designer with his breakthrough PT Essentials, and Strength Coach Educational Courses. Gavin currently holds the 110kg class Australian National Powerlifting Championship Title.

With over 20 years of clinical experience in the health and sports performance industry as an educator, therapist, coach, athlete, and consultant – in many different parts of the world – Gavin’s all-encompassing and practical approach delivers results with both athletes and non-athletes.

Services include;
● High Performance Athlete Development
● Strength Sports Performance Coaching
● Rehabilitation and Injury Management
● Online Coaching
● Performance Nutrition and Lifestyle Coaching

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