Home Page - Health and Performance by Gavin Heward

ONLINE COACHING

This is Online Coaching for YOUR individual goals.

Train at your own gym. See me every week. 100% Custom Training and Nutrition Programs. Stress and Recovery Tracking. Education. Fatigue Management. Video Analysis…
So much more than just messages and emails.

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REHABILITATION

Move out of pain quickly.

Both minor and complex injury problems are solved by utilising a broad range of skills, knowledge and expertise developed over more than 19 years of successful clinical practice in the industry.

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PERFORMANCE NUTRITION

Need to lose body fat while gaining muscle or vice versa? Need to improve athletic performance within certain competitive parameters?

Fully customised nutrition designed to help you reach your targets in the most efficient way possible.
Finally get the RESULTS you want with Gavin’s proven Performance Nutrition System.

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ABOUT

Gavin Heward

Gavin Heward is a strength and conditioning, rehabilitation and nutrition specialist who works online and in-person, solving the problems of strength sport athletes and high performance individuals.

He is also a sought after presenter and instructional designer with his breakthrough PT Essentials, and Strength Coach Educational Courses. Gavin currently holds the 110kg class Australian National Powerlifting Championship Title.

With over 20 years of clinical experience in the health and sports performance industry as an educator, therapist, coach, athlete, and consultant – in many different parts of the world – Gavin’s all-encompassing and practical approach delivers results with both athletes and non-athletes.

Services include;
● Online Coaching
● Strength Sports Performance Coaching
● Rehabilitation and Injury Management
● Performance Nutrition and Lifestyle Coaching

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Interested in Professional Mentoring?

“Gavin’s mentoring approach has been a game changer for my career.
By far the biggest and best return on investment so far as an Osteopath, and I can’t thank him enough.”
– Dr Ashley Hamilton

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