Guiding Athletes, Powerlifters, and every day people to surpass their goals, with over 23 years of successful experience around the world.
VIew services below.
REHABILITATION and INJURY MANAGEMENT
Fewer appointments to get out of pain and return to the lifestyle you love, faster.
NUTRITION and TRAINING
Get weekly programs for the best results.
Feel better, look better, and live confidently.
POWERLIFTING
Work towards better. Get stronger.
Weekly coaching and periodised programming for maximum outcomes.
Join the team.
ATHLETE PROGRAM
Don’t get left behind. Lead the pack.
Use the system that supports some of the best athletes in Australia.
Nutrition and Training DESIGNED FOR
CONTINUED PROGRESS and results that create lasting change.
LOSE BODY FAT GAIN MUSCLE INDIVIDUALLY CUSTOMISED TO REACH YOUR GOALS 
YEAR-ROUND TRAINING PROGRAMS AND PERIODISATION
YEAR-ROUND NUTRITION ADVICE AND PROGRAMS MONTHLY CHECK-IN AND REVIEW
PLUS – ADDITIONAL EDUCATIONAL SUPPORT
Read what others are saying.
Working with Gavin over the years has helped me improve my speed, strength and explosiveness and made me a better athlete.
At my last National Performance Program camp I set the record for the fastest 10m sprint time for the entire program in my age category. This was 100% due to the speed work I did with Gav in his Athlete Program.
Chey Bobongie
National Performance Program | Queensland U18 | NBL1
When I was 48 I put on about 5-6 kilos. I tried for 12 months to lose it. Eating salads and small portions of food and trying to stay away from carbs as it was always drummed into me carbs were bad. I was hungry all the time and the weight just yo-yoed.
A friend told me about Gavin and his programs so I contacted him. Within a month I had lost that 5 kilos and another 5 kilos slowly over the next 12 months. I’ve been eating more food, including carbs, then ever 
I’ve been seeing Gavin for 3 years and have maintained my weight, building some muscle and haven’t been hungry since. Best thing I’ve done for myself.
Sharon Wood
Nutrition and Training client
Rehabilitation and Injury Management.
Return to the lifestyle you love, faster.
Help and solutions for:
● Ankle, knee, hip, neck, back, shoulder, elbow pain ● Post-surgery rehabilitation ● Sports injuries ● Spine / posture ● Injury management
About
GAVIN HEWARD
Gavin has over 23 years of international experience in the fields of; strength and conditioning, sports performance, rehabilitation, and nutrition – as an educator, therapist, coach, athlete, and consultant. Gavin’s experience and practical approach guides athletes and non-athletes to fast, sustained results.
